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Health educators and certified instructors offer
a variety of classes to promote a healthy
lifestyle.
Registration
is required for all classes.
A fee may be assessed
($)
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Health
Improvement Classes |
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Basic
Yoga
Winchester Medical Center
Mondays, 5:30 - 6:30pm
Health
Depot
Tuesdays & Thursdays, 5:30 - 6:30pm
(540) 536-2240
Registration Required
$
Better Babies with Breast Feeding
Learn about the health benefits of
breastfeeding
Winchester Medical Center
2nd Monday of each month,
7:00 p.m. - 9:00 p.m.
(540) 536-8769
No Registration Required
$
Shenandoah Memorial Hospital
July
18, 6:00 - 9:00 p.m.
(540) 459-1145
Pre-registration Required
$
Building Better Balance
Health Depot, Apple Blossom Mall
Wednesdays, March 12 - April 11, 10 -
11:30 am
540-536-4700 or 800-662-7831
Pre-registration Required. Fee: $35
Fitness
Conditions
Wellness Services - 333 W. Cork St.,
Winchester
Tuesdays & Thursdays, 4:15 - 5:15pm
(540)
536-2240
Pre-registration Required
$
Cardio
Fusion Step
Wellness Services - 333 W. Cork St.,
Winchester
Mondays, Wednesdays & Fridays, 5:30 -
6:30pm
(540)
536-2240
Pre-registration Required
$
Cardio
Blast
Wellness Services - 333 W. Cork St.,
Winchester
Mondays, Wednesdays & Fridays, 5:45 -
6:45am
(540) 536-2240
Pre-registration Required
$
Circuit
Strength I
Wellness Services - 333 W. Cork St.,
Winchester
Mondays, 6:45 - 7:45pm
(540) 536-2240
Pre-registration Required
$
Childbirth Education
A 5-week class focusing on all
aspects of labor and delivery and the
stress and joy of childbirth. Weekend
classes are an abbreviated version of
our 5 week course.
Shenandoah Memorial Hospital
Call
for class times
(540) 459-1145
Pre-registration Required
$
Diabetes Basics
Health Depot, Apple Blossom Mall
Monday,
March 26, 1:30 pm
No registration required
Program is free
Gentle Yoga
Wellness Services - 333 W. Cork St.,
Winchester
Tuesdays, 12:15 - 1:15pm
(540) 536-2240
Pre-registration Required
$
Let's
Get Movin
Wellness Services - 333 W. Cork St.,
Winchester
Tuesdays & Thursdays, 10:00 - 10:45am
(540)
536-2240
Pre-registration Required
$
L.E.A.R.N. Weight Management Program -
a 12-week program to lose weight
Warren Memorial Hospital
(540) 636-0263
Wellness Services - 312 W. Cork St.,
Winchester
(540) 536-2240
Pre-registration Required
$
Meditation Workshop
Wellness Services - 333 W. Cork St.,
Winchester
Saturdays, 1/12, 2/24, 3/24, 9:45 -
10:45am
540-536-2240
Pre
-registration required
Mind
Aerobics
Health Depot, Apple Blossom Mall
Tuesdays & Thursdays, March 13, 15, 20,
22, 1 - 2:30 pm
540-536-4700 or 800-662-7831
Pre-registration Required. Fee: $35
Pilates
Wellness Services - 333 W. Cork St.,
Winchester
Mondays & Wednesdays, 7:00 - 8:00am
(540)
536-2240
Pre-registration Required
$
Prenatal Exercise
Wellness Services - 333 W. Cork St.,
Winchester
Thursdays, 6:45 - 7:45pm
(540)
536-2240
Pre-registration Required
$
Power
Circuit
Wellness Services - 333 W. Cork St.,
Winchester
Tuesdays & Thursdays, 11:00am - 12:00pm
(540)
536-2240
Pre-registration Required
$
Pump it
Up
Wellness Services - 333 W. Cork St.,
Winchester
Mondays, Wednesdays & Fridays, 10:00 -
11:00am
(540)
536-2240
Pre-registration Required
$
Quit for Good
- a 10-week course to stop smoking
Group and individual classes available
Warren Memorial Hospital -
(540) 636-3263
Valley Health
Wellness Services,
Winchester - (540) 536-2240
Pre-registration Required
$
Radiant Child Yoga
Health
Depot
Tuesdays, 4:30 -
5:15pm
(540) 536-2240
Pre-registration Required
$
Sibling Readiness
A one hour introduction to the joys and
realities of becoming a big brother or
sister
Winchester Medical Center
(540) 536-8768
Pre-registration Required
$
Shenandoah Memorial Hospital
(540) 459-1145
Pre-registration Required
$
90
Minute Hatha Yoga
Wellness Services – 333 W. Cork St.,
Winchester
Saturdays, 8:00 - 9:30am
(540) 536-2240
Pre-registration Required
$
Step
Aerobics
Wellness Services - 333 W. Cork St.,
Winchester
Mondays
& Wednesdays, 9:00 - 9:55am
(540) 536-2240
Pre-registration Required $
Strollerobics
Health Depot
Mondays, 10:15 - 11:00am
Thursdays, 10:45 - 11:45am
(540) 536-2240
Pre-registration Required
$
Totally
Toned
Wellness Services - 333 W. Cork St.,
Winchester
Tuesdays & Thursdays, 5:30 - 6:30pm
(540)
536-2240
Pre-registration Required
$
Vigorobics
Wellness Services - 333 W. Cork St.,
Winchester
Mondays, Wednesdays & Fridays, 4:15 -
5:15pm
(540)
536-2240
Pre-registration Required
$
Yoga
Yoga -
Mondays, 5:15 - 6:15pm - 333 W. Cork St.
Yoga -
Mondays, 3 - 3pm - Braddock St.
Yoga -
Tuesdays, 10:30 - 11:30am - 333 W. Cork
St.
Yoga -
Tuesdays, 7:30 - 8:30pm - Braddock St.
Yoga -
Thursdays, 12:15 - 1:15pm - 333 W. Cork
St.
Yoga -
Thursdays, 7 - 8:00am - 333 W. Cork St.
Yoga -
Tuesdays & Wednesdays, 6:45 - 7:45pm
Yoga/Pilates - Mondays and Wednesdays,
3:30 - 4:00pm
Yoga of
the Heart - Mondays, 5 - 6:00pm - 333 W.
Cork St.
Yogic
Traditions - Saturdays, 1/13, 2/24,
3,24, 11:00am - Noon, 333 W. Cork St.
(540) 536-2240
Pre-registration Required
$
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All
support groups listed below are free to
the public
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Support Groups |
Alzheimer’s Disease & Related
Disorders Family Support Group
Warren Memorial Hospital
Second Monday of each month,
7:00 p.m.
(540) 636-0138
Amputee Support Group
Winchester Rehabilitation Center
Second Wednesday of each month,
12:00 p.m. - 1:00 p.m.
(540) 536-5113
Arthritis Support Group
Winchester Rehabilitation Center
Second Tuesday of each month,
6:30 p.m. - 7:30 p.m.
(540) 536-5136
Community Leisure Group
Winchester Rehabilitation Center
Third Wednesday of each month,
time TBD
(540) 536-1138
Depression & Anxiety Support
Group
Warren Memorial Hospital
Every Thursday, 11:00 a.m.
(540) 636-0276
Diabetes Support Group
Warren Memorial Hospital
First Tuesday of each month,
6:00 p.m.
(540) 636-0138
Millwood Station Fire and
Rescue, Winchester
Second Thursday of each month,
7:30 p.m.
(March – May & September -
November)
(540) 667-7048 or (800)
582-8323
Diabetes Youth Support Group
Type I Youth Support Group (Ages
4 to 14)
Rivendell Sports Complex,
Front Royal
Third Tuesday of each month,
7:00 p.m.
Contact: Arlene Gavitt, (540)
536-5418
Differently Abled Club
a support group for special
needs children and their
families
Winchester Rehabilitation Center
4th Thursday of each month
5:30 p.m. - 6:30 p.m.
(540) 536-5113
Fibromyalgia/Chronic Fatigue and
Persian Gulf Syndromes Support
Group
Winchester Rehab Center
Third Wednesday of each month,
5:00 p.m. – 6:30 p.m.
(540) 869-7150
Grief and Loss Support Group
Warren Memorial Hospital
Every Tuesday, 11:00 a.m.
(540) 636-0276
Grief Support Group
Blue Ridge Hospice
3 – 4 times a year, 10 week
sessions
(540) 536-5210
Heart-to-Heart Club
For people diagnosed with heart
disease or who have had heart
surgery
Warren Memorial Hospital
Third Thursday of each month,
5:00 p.m.
(540) 636-0138
Keeping a’Breast
A breast cancer support group
Wellspring
Second Wednesday of each month,
1-2:00 p.m.
(No June meeting)
(540) 536-4981
Low Vision Support Group
Winchester Rehabilitation Center
Second Tuesday of each month,
2:30 p.m. - 4:00 p.m.
(540) 536-5130
Man to Man, Prostate Cancer
Education & Support Group
Wellspring
First Tuesday of each month,
7:00 p.m.
(540) 536-8912 or (540) 667-2315
Robinwood Medical Center
Third Wednesday of each month,
7:00 p.m.
(301) 790-8663
Parkinson's Disease
The Southerlands, Front Royal
First Wednesday of each month,
1:00 p.m.
(540) 636-2800
Shenandoah Valley Parents of
Multiples Club
Winchester Medical Center
First Tuesday of each month,
7:00 p.m.
(540) 635-4180
Smoke-Less Support Group
Warren Memorial Hospital
(540) 636-0138
Time for Sharing
Support group for cancer
patients, their families, and
friends
Wellspring
First Tuesday of each month
11:00 a.m. – 12:00 noon
(540)
536-4981
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